The corporate atmosphere can be a very stressful place. Introducing yoga into the work place provides a break from the day to day stress and creates a space for wellness and wellbeing. After just a few sessions employees will feel better, move better. They will learn tools and tips to reduce and manage stress. Through yoga, they will move the body, learn breathing techniques and improve overall health, strength and focus.
If you are interested in bringing yoga to your work place you came to the right place.