Have you heard the phrase “Train smart, not hard”?

Well, that is exactly what we will do. I will create a fun and smart movement routine in which your body will move efficiently and effectively instead of exhaustively and beyond your personal limit. You will become stronger and more flexible moving wisely but while respecting your body’s innate boundaries. Moving with intelligence means listening to your body, connecting to it to get the most out of ourselves not just on a physical level but mentally as well. Some of the benefits you will experience after moving your body intelligently are:

  • Better posture
  • Increased balance
  • Improved agility
  • Enhanced body awareness
  • Decreased pain
  • Improved mobility and strength
  • Better mind-body connection